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HEALTHY HAIR AND NAILS: Our Biotin 5,000 mcg soft gels support keratin synthesis to support your hair and nails - especially if you are not getting the recommended amount of vitamin B7 in your diet. Life is too short for lackluster hair. Revitalize your look from the inside out for healthier hair and nails. Our Biotin vitamin makes getting this nutrient super easy! Please note that Biotin may not be the best supplement choice if you are prone to acne, as it can exacerbate breakouts.